To make modafinil/armodafinil work effectively and without side effects, you should consider a few dietary points:
🍳 Eggs (3–5 per day, depending on weight) – the yolk contains choline, which is actively used up while taking modafinil/armodafinil. A sufficient amount of choline helps avoid cognitive fatigue.
💧 Water (at least 2 liters, optimally 3) – dehydration can cause headaches, so it’s important to maintain water balance. 80% of people who follow this rule do not experience headaches from modafinil. If you usually drink enough water, you likely won’t have issues.
☕️ Coffee – if possible, it’s better to avoid it or switch to decaf. If quitting is difficult, then only in the morning and no more than one cup.
🍵 Tea – allowed, but preferably green and not too strong. Ideally also consumed in the first half of the day.
By following these recommendations, you can minimize side effects and get the maximum benefit from modafinil. 🚀
